As the post-academic semester starts to wind down, many post-secondary students feel the strain of final assignments and exams. Stress, anxiety, and negative thoughts can feel overwhelming, but sometimes a little creativity and humour can help.

That’s why 213 Ways to Kill a Cockroach exists: as a playful tool to help cope with Negative Automatic Thoughts (NATs), anxiety, and depression in a creative fashion.

While youth mental health statistics are sobering, today we want to focus on something lighthearted. Melaris in Print and I are thrilled to give away 5 ebooks!

Here’s how to enter:

• Head over to my Instagram
• Tag a friend who could use a laugh.

Because sometimes, laughter is the best little boost we need.